Small businesses can rely on technology and its myriad of providers to do the heavy lifting for them, and on their own terms, says Adrian Kelly from Sage
And chocolate, particularly dark chocolate, does contain antioxidants which can help to mop up harmful free radicals - unstable chemicals that can damage our cells.
Dr Golomb and her team believe that antioxidant compounds, called catechins, can improve lean muscle mass and reduce weight - at least studies in rodents would suggest this might be so.
While expectations are not high for the talks, the fact that they are being held in the Iraqi capital at all can be seen as a sign of progress for Iraq, the BBC's Wyre Davies says.
However, a large swan can give a thump, he says, and the best advice is to stay away from the nest, which is often a place along the bank or shore where the reeds are flattened and the female is sitting.
Poland has the fastest-growing economy in the European Union and the power that drives it comes from the dirtiest of fossil fuels, coal. How can the country cut its dependence on this polluting source of energy?
Among the innovators, Australian airline Qantas says its technology can track luggage anywhere in the world while a new check-in process could take less than a minute.
This pair have batted sublimely well. We know Pietersen can play, but he was so frenetic in Ahmedabad we wondered about him. Cook could not have batted much better than he has today
When the queen bee lays her eggs, worker bees can determine whether the resulting larvae are to become an adult worker bee or an adult queen bee," Dr Hurd said.
If we don't focus on the customer, then we're lost. So what does the customer want? The customer wants an absolutely impeccable service and she or he wants the product really as soon as she or he can possibly get it."
