jetlag

uzun süreli uçuşlarda saat farkından dolayı hissedilen tükenmişlik

I think a major element of jetlag is psychological. Nobody ever tells me what time it is at home.
David Attenborough

I think a major element of jetlag is psychological. Nobody ever tells me what time it is at home.
David Attenborough

The condition of jetlag may last many days, and recovery rates of 1 day per eastward time zone or 1 day per 1.5 westward time zones are mentioned as fair guidelines.

Since the experience of jetlag varies among individuals, it is difficult to assess the efficacy of any single remedy.

The symptoms of jetlag can be quite varied, depending on the amount of time zone alteration.

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