You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat! Jack LaLanne
I know of no safe depository of the ultimate powers of the society but the people themselves; and if we think them not enlightened enough to exercise their control with a wholesome discretion, the remedy is not to take it from them but to inform their discretion. Thomas Jefferson
I do it because I want to exercise people's compassion and I do it because I really believe that for some reason what I do is important and meaningful. Kyra Sedgwick
I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much. Mike Ditka
But I do not admit the comparison between your slaves and even the lowest class of European free labourers, for the former are allowed the exercise of no faculties but those which they enjoy in common with the brutes that perish. Fanny Kemble
Whether it is successful or not is not the exercise for me. It is not up to me. It is out of my hands now. I am not going to in two years have hindsight and say I made a big mistake. Vince Gill
The essential elements of giving are power and love - activity and affection - and the consciousness of the race testifies that in the high and appropriate exercise of these is a blessedness greater than any other. Mark Hopkins
He who lives in the single exercise of his mental faculties, however usefully or curiously directed, is equally an imperfect animal with the man who knows only the exercise of muscles. Francis Wright
Yesterday morning I amused myself with an exercise of a talent I once possessed, but have so neglected that my performance might almost be called an experiment. I cut out a dress for one of the women. Fanny Kemble
I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes. Peggy Fleming
There is nothing more corrupting, nothing more destructive of the noblest and finest feelings of our nature, than the exercise of unlimited power. William Henry Harrison
To appreciate and use correctly a valuable maxim requires a genius; a vital appropriating exercise of mind closely allied to that which first created it. William R. Alger
